When I started my college education, I was unsure of a major area of study. I loved learning, and I found so many subjects interesting! After changing my major 4 times and accumulating 225 semester hours, I graduated with a degree in mathematics then went on to get my teaching certificate and a master’s degree in education. My professional passion for the last 30 years has been education and teaching. All the while, my love of learning has not wavered and I always stayed involved in and up to date in the fields of health, wellness, and fitness.
I understand the importance of staying fit and healthy from the inside out, and want to share information around healthy weight loss, fitness and ways to fuel your body to support a healthy life-style. Our goal is to help you improve your quality of life, slow the aging process, improve your family’s health, and hopefully you will find great information on this site!