. . . More About Tammy

When I started my college education, I was unsure of a major area of study. I loved learning, and I found so many subjects interesting! After changing my major 4 times and accumulating 225 semester hours, I graduated with a degree in mathematics then went on to get my teaching certificate and a master’s degree in education. My professional passion for the last 30 years has been education and teaching. All the while, my love of learning has not wavered and I always stayed involved in and up to date in the fields of health, wellness, and fitness.

I understand the importance of staying fit and healthy from the inside out, and want to share information around healthy weight loss, fitness and ways to fuel your body to support a healthy life-style. Our goal is to help you improve your quality of life, slow the aging process, improve your family’s health, and hopefully you will find great information on this site!

Leave About Tammy and go to About Us