The Best Weight Loss Program Should Include . . .

. . . components that can last a lifetime!

The best weight loss program is one that you can stick to! So tailor your weight loss plan to your needs. Make it realistic and you will be at your ideal, healthy weight before you know it!

Use the Tape Measure!

Use the tape measure instead of the scale.

Belly fat is the most dangerous---so make

your goal 32 or less inches if you are a woman

and less than 36 inches for men.

Make it simple!

Duplicate your choices for breakfast and lunch—that way

you can keep track of the calories. Eat fiber and protein in the

morning to reduce cravings later in the day. Read the labels on the

food you purchase.

Eat Delicious, High Nutrient Foods . . .

. . . whole grain carbohydrates, vegetables, fruits, nuts, and healthy, lean protein.

Eat at least 5 times a day, so you never feel hungry.

Munch when needed —100 calorie popcorn, apples, walnuts, almonds, nonfat yogurt, and string cheese. Eat a small piece of bread and olive oil or a handful of nuts before your meal---you won’t be as likely to overeat.

Keep your main meal predominately lean protein and vegetables. When you eat pasta, make it whole grain!

Drink Water and Zero Calorie Beverages

White, green, and ginger tea help burn fat when combined with exercise.

Be sure to get plenty of calcium and vitamin D. Studies show that these two are powerhouses when it comes to aiding in weight loss!

Find a Form of Exercise that You Can Stick With!

Why not try something new? Hiking, surfing, snorkeling, skiing, snow-shoeing, cross-country skiing, golfing (walking –not riding in a cart), skating, biking, or running can give you the spark to stick with it!

If you are having fun while you are burning calories (and gaining the health benefits), you will reap the waist whittling benefits!

Eat protein after your workout. Studies show that eating a little protein after you work out will help you burn fat.

Get your beauty sleep! When you are not well rested, you are likely to crave sugar. You may resort to mindless snacking to give you energy when you are really just fatigued.

Keep Track of Your Process in a Journal!

Dieters who are the most successful keep track of their caloric intake and exercise. They also keep track of their challenges and triumphs during the process.Incorporate these items into your daily life and you will ultimately have created your best weight loss program!

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